Svastha Yoga Therapy
Svastha: a state of total health and balance
Svastha Yoga Therapy brings you the most effective aspects of traditional yoga and ayurveda combined with modern medicine. It can help prevent illness and aid the healing process when suffering from muscluar/ skeletal problems, arthritis, joint pain, chronic diseases such as heart, respiratory, neurological or metabolic conditions. Furthermore it can be very beneficial to help treat depression, stress & anxiety...
In each session we will look at the issues, symptoms as well as potential causes. A therapy plan consisting of maximum 5 asanas, breathing and meditation excersices, will be established and practiced daily for maximunm benefit. Also we will agree on To Do`s and Dont´s to modify your daily life to have a lasting effect and imrovement.
Yoga therapy can be used as a stand alone therapy or can be combined with other holistic treatments I use in my naturopathic practice (ear accupunture, applied kinesiology, phsycological kinesiology, autonomic regulating diagnostic,)
For more information and a friendly chat---> Contact me
Cost: 60€ per session (approx.60 min.)
200 € for a bundle of 4 consecutive sessions.
Thai Yoga Massage
Ancient style massage
Thai Yoga Massage is an ancient healing massage combining acupressure, ayurvedic principles, and assisted yoga postures. No oil will be used, instead the recipient wears loose, comfortable clothing and lies on a mat on the Floor.
Through rythmic accupressure, stretching, passive yoga poses, pulling and rocking with the hands, fingers, ellbows knees and feet, 10 specific energy channels (sen lines) are being activated and Joints are carefully mobilised.
Thai Yoga massage helps to stimulate blood and lymphatic flow, helps the muscles and nervous system relax enhances mobility and leaves you with a complete feeling of wellbeing on all Levels.
Cost: 60 € / approx. 1 -1,5 h
Yoga with Head, Heart & Humor
We offer a safe yoga practice that respects individual boundaries & helps you tap into your center of inner strength and balance
on and off the mat.
Each practice is a blend of various yoga and healing methods from Kundalini, Hatha, Anusara, Vinyasa, Viniyoga, Yogatherapy, TCM etc.
Asana, breathing excersices, meditation techniques combined with a life affirming philosophy, lots of passion & humor.
All evening classes are being held in Tagesstätte Fortschritt, whereas the friday morning class takes place in Neu Ulm, (see location).
The only english class takes place on thursdays 6.30 pm.
A minimum of 2 students is required for a session. All classes are drop in, so you can start or join any time &
all of the necessary equipment is being provided.